No Recap – New Week

I’m going to try and forget last week – Macon, GA – Tough week for work and running, starting new with Saturday and the Cabot Spring Fling 2009.
Saturday was Tammy’s Birthday and she wanted to run the Spring Fling for months, she wanted me and Kim to run with her, we agreed, first 5K of [...]

Back to Raleigh

Well the Little Rock Marathon is over and I’m back in Raleigh, NC, it’s been a stressful week, my face has these huge zits, I swear I’ve never had breakouts like this, it’s a crime to be my age with this many skin issues, I’m looking for a new Dermatologist and a new skin routine, [...]

Little Rock Marathon 2009

The Little Rock Marathon was today and it was GREAT!  Tammy completed her first marathon in around 5:13, which I thought was just great for her first marathon.  I jumped in at mile 13 and ran with her and Kim until right where she turned off for the finish line.
We started out extra early this [...]

Spring, Winter I’m confused

It was 80 degrees yesterday, today I’m not sure it was 50 this afternoon, what is it Spring or Winter?  I prefer the 80.
Still in Raleigh, yesterday left work pretty much on time and headed out on the Capital Greenway close to 6pm, went a different direction, it was really warm yesterday, 80, no breeze, [...]

Raleigh is not so bad!

Looks like Raleigh, NC, is going to work out as far as running goes.  I finally picked a hotel that is close to everything, including one of the great Greenways that run all around the city, on Monday it was in the 80’s, a nice breeze and I just made a point to leave work [...]

Happy and Sad Saturday Run

Today’’s Saturday run was a mixture of happy and sad.  Happy because this was Tammy’s last run before her first Marathon next weekend and sad because it was her last run before the Little Rock Marathon. I have been going every weekend with her to these Saturday runs with the Little Rock Marathon Training Group [...]

Friday Girl Run

Today was a treat, Tammy and Kim both ran with me on the infamous 5 mile loop, so it was a girl fest of running.  Kim has been out of town, moving to bigger and better things in Texarkana, last night she spent the night so she could attend some appointments in town today, but [...]

5 mile loop, well close anyway

I  was looking forward to a nice warm 50ish 5 mile run this morning, when I think about 50 degrees compared to the 29 or 34 it’s been the last couple of days, it sounds WARM, well it really wasn’t THAT warm.  I threw on some capri shorts and a long sleeve tech top, no [...]

Wimpy Wednesday

Well my intentions were good for today’s run, but good intentions don’t always pan out.  I got up a little earlier today so I could get in a 5 mile run, everything was on track, except my stomach, it wasn’t upset or anything, just not acting right, but I headed out hoping for the best.
I [...]

Tuesday Solo Run

As bad as I hated to get out in the cold this morning, I did.  All I’ve heard on the news/weather all weekend “warmer weather coming”, well the mornings are still nippy and windy.  The average high in Arkansas this time of year “60″ yesterday “48″, this morning “29″, but later in the week we [...]